As people become more health-conscious and environmentally aware, the demand for plant-based milk alternatives has risen significantly. This review explores the growth of the plant-based milk market, comparing it to traditional dairy milk in terms of nutrition, health benefits, and environmental impact. While plant-based milks like soy, almond, and oat are free from cholesterol and offer health benefits such as disease prevention, they often need added nutrients like calcium and vitamin D to match the nutritional profile of dairy milk. Dairy milk, on the other hand, is rich in essential nutrients but is less suitable for those with lactose intolerance or concerns about milk fats and environmental impact. In terms of sustainability, plant-based milks generally have a lower environmental footprint, producing fewer greenhouse gases and using less water than dairy milk, although options like almond milk have been criticized for their high water usage. Taste, texture, and sweetness are important factors in consumer acceptance, with many preferring plant-based milks that mimic dairy milk closely. Despite some drawbacks, such as lower nutrient density and taste variations, plant-based milks are seen as a healthier and more eco-friendly option, reflecting a shift in consumer preferences toward more sustainable and nutritious food choices. This review highlight the growing role of plant-based milks in meeting the demand for better alternatives that benefit both health and the planet.
International Journal of Agriculture Extension and Social Development
