International Journal of Agriculture Extension and Social Development

author(s)
Priyanka, Raveena Rani, Veenu Sangwan, RekhaYadav and Neha Bajal

abstract
Ragi, also called finger millet, is a cereal crop that has been cultivated for centuries in dry regions of Africa and Asia. This resilient and water-efficient grain has garnered attention for its outstanding nutritional value and possible positive effects on health. Finger millet is well-known for its high nutritional value, especially in terms of important micronutrients like iron, calcium, magnesium, and zinc. Additionally, it serves as a valuable source of dietary fiber, protein, and antioxidants, making it a versatile and nutritious staple for millions of individuals, particularly in areas with limited availability of diverse food sources. There are numerous health advantages associated with the consumption of finger millet. With its rich iron content, this food is a great option for addressing iron-deficiency anemia, a common health problem, particularly in developing nations. In addition, the product's low glycemic index and high dietary fiber content help maintain steady blood sugar levels, which is beneficial for people with diabetes. In addition, finger millet shows promise in terms of its antioxidant and anti-inflammatory properties, which may contribute to its potential in preventing chronic diseases. The gluten-free nature of the grain makes it an attractive option for people with gluten sensitivities or celiac disease. Ultimately, finger millet emerges as a valuable crop with exceptional nutritional qualities and a multitude of health advantages. Its cultivation and consumption have the potential to address food security issues and improve nutrition, offering a promising solution to global challenges in food and health.