International Journal of Agriculture Extension and Social Development

author(s)
Priyanka, Veenu Sangwan, Raveena Rani, Rekha Yadav and Neha Bajal

abstract
The seed cycling diet has gained popularity as a potential solution for female menstrual dysfunctions, including irregular menstruation, menstrual cramps, infertility, and menopausal symptoms like hot flashes and fatigue. The increased occurrence of hormonal imbalance in women plays a role in the development of these menstrual dysfunctions. Menstruation in females is regulated by several key hormones, including progesterone, estrogen, luteinizing hormone (LH), and follicular stimulating hormone (FSH). When these hormones are not properly balanced, it can lead to a range of menstrual issues. Consuming certain seeds during different phases of the menstrual cycle (follicular and luteal) to support hormonal balance in women is referred to as the seed rotation diet for optimal nutrition, it is recommended to include pumpkin seed and flax seed in your diet during the follicular stage. Similarly, during the luteal stage, incorporating sunflower seed and sesame seed into your meals is advised. Multiple studies have demonstrated the efficacy and notable outcomes of utilizing the seed cycling approach in individuals with PCOS. It helps to balance hormonal levels in women, leading to a healthier lifestyle. Research has shown that seed therapy can lead to a significant decrease in BMI and an improvement in the menstrual cycle. The consumption of fenugreek seed has been shown to be beneficial in reducing the severity of pain and systemic symptoms associated with dysmenorrhea, including fatigue, headache, nausea, vomiting, lack of energy, and syncope. The fenugreek group did not report any side effects.