International Journal of Agriculture Extension and Social Development

author(s)
Ravishankar Lanjhiyana and SP Sharma

abstract
Fruit is an essential part of a healthy diet. Actually, a high diet of fruit is associated with all kinds of health benefits, as well as a reduced the chance of many diseases. Because, variety of fruits contains varied amounts of nutrients i.e. dietary fibers, antioxidants, vitamins, minerals, etc. So, it is important to eat various types of fruits to capitalize the health benefits. Apples and pineapples are examples of high dietary fiber fruits. This can help lower the cholesterol and encourage regular bowel movements. Oranges and strawberries, it contains lots of vitamin C which helps to stay healthy teeth and gums and also supports the immune system. Higher amount of potassium is found in banana and mango fruits. It can help to maintain blood pressure and regulates fluid balance in the human body. It has lot of beneficial effects on health of human being and also prevention of different diseases.